Today, it’s not uncommon to use smartphones, devices, and screens throughout the majority of the day, especially if you work in an industry where technology is prevalent. Unfortunately, improper posture (from leaning forward to look at a screen or device), can lead to a condition known as “text neck”. At Van Chiropractic, we can help treat text neck and neck pain with holistic neck pain treatment options, such as chiropractic adjustments and spinal decompression therapy. If you’re in need of a chiropractor in Arlington, TX, we at Van Chiropractic can help you address your text neck symptoms and habits head-on.
Understanding Text Neck
Text neck refers to a condition that involves the cumulative strain of neck ligaments and muscles along with the spine due to poor posture while using devices, such as a smartphone. Text net occurs when the head is facing forward and tilted in a downward position for extended periods, causing stiffness, pain, and in some cases, even nerve compression.
Symptoms of Text Neck
Individuals with text neck are likely to experience the following symptoms:
- Stiffness and immobility in the neck region
- Shoulder stiffness and pain that radiates
- Upper back pain that worsens over time
- Chronic neck pain or sharp pains in the neck while attempting to rotate it
Tips to Prevent Text Neck
Preventing text neck at home will require a few changes to your lifestyle and daily habits, including:
- Maintaining Good Posture: Proper posture is the key to ensuring your neck remains free from strain.
- Device Position: Hold your phone at eye level, rather than leaning forward and hunching over to use the device.
- Take Breaks: Take breaks every 20 minutes to look at an object for 20 seconds that is at least 20 feet away.
Chiropractic Treatments for Text Neck
Common chiropractic treatments for text neck include:
- Adjustments: Spinal adjustments realign the spine and vertebrae, alleviating pressure on nerves and helping the body heal.
- Rehabilitative Exercises: Massage therapy and rehabilitative exercises can improve flexibility, strengthen muscles, and promote relaxation throughout the body.
Get Neck Pain Treatment, Spinal Decompression, and Chiropractic Care from a Chiropractor Near You for Text Neck
Dealing with text neck is becoming increasingly common among anyone who owns a smartphone or uses it without taking periodic breaks. If you are suffering from text neck, and you’re searching for holistic treatment and relief, finding a chiropractor in Arlington, TX, may be just what you are looking for. For more information about text neck and how to address the condition through chiropractic techniques, contact us at Van Chiropractic. Call us at (817) 576-6765 for neck pain treatment, spinal decompression, and chiropractic care from a chiropractor near you for text neck.