Van Chiropractic
Posture Correction in Arlington, TX
Our Services
The Importance of Posture Correction
Throughout the years, your posture may begin to become poorer, especially if you spend most of your time sitting or working on a computer. Good posture is not only essential to protect your spinal alignment, but it can also improve respiratory function, back pain, and help you feel much more confident in your own skin. If you’re interested in chiropractic adjustments, or you want to work with a chiropractor in Arlington regarding your posture, Van Chiropractic can help you get the relief you deserve.
Posture involves multiple areas of the spine, including:
- Lumbar Curve: The lumbar curve is classified as the curve located towards the lower back of the body.
- Thoracic Curve: The thoracic curve is located towards the upper back, near the lungs and heart.
- Cervical Curve: The cervical curve is defined as the spinal area near the neck.
Common Posture Correction Issues
Experiencing poor posture may include the following:
- General Discomfort: Slouched postures may cause the back to appear rounded and the neck to appear more forward in placement.
- Forward Head Posture: When the head extends too far forward, it can cause unnecessary shoulder and neck strain.
- Anterior Pelvic Tilt: If the pelvis is titled forward for an extended period, it can trigger pain in the lumbar curve and lower back.
- Rounded Shoulders: Rounded, or hunched shoulders, can lead to significant upper back pain over time.
Tips to Correct Posture
Seeking a trusted chiropractor near you for chiropractic adjustments in Arlington is highly recommended if you’re struggling with posture correction solutions. You can also try the following when seeking relief:
- When Standing: Keep your feet apart while distributing your weight evenly. Your shoulders should remain back with your chest open and positioned outward.
- While Sitting: When sitting, use a seat cushion if necessary. Take frequent breaks and keep your knees at a right angle to provide relief.
- Sleeping: Ensure your mattress supports your spinal alignment.
Posture Correction and Chiropractic Adjustments in Arlington
Whether you’ve suffered with poor posture your entire life or your posture is now interfering with your mobility and ability to move pain-free, seeking a Chiropractor in Arlington is highly recommended. At Van Chiropractic, we can help you with your posture correction needs, regardless of your age and the root cause of your discomfort and pain. When you’re in need of a chiropractor near you in Arlington, turn to Van Chiropractic for relief and peace of mind.